Food and Fitness:
A Program for the Childbearing Year
Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and experience a faster postpartum recovery. Birth Boot Camp has designed a program especially for you!
You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby.
Read the workbook cover to cover, or use it as a reference.
Class time is approximately 3 hours.
Investment: $125 per couple, including workbook
You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby.
Read the workbook cover to cover, or use it as a reference.
Class time is approximately 3 hours.
Investment: $125 per couple, including workbook
