Food and Fitness:
A Program for the Childbearing Year
​

Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and experience a faster postpartum recovery.  Birth Boot Camp has designed a program especially for you!  You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby.
​
Read the workbook cover to cover, or use it as a reference.
​Class time is approximately 3 hours.

Investment: $125 per couple, including workbook