Your Amazing Birth
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    • Reboot: Refresher Class
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Food and Fitness:
A Program for the Childbearing Year

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Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and experience a faster postpartum recovery.  Birth Boot Camp has designed a program especially for you!  You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby.
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Read the workbook cover to cover, or use it as a reference.
​Class time is approximately 3 hours.

Investment: $125 per couple, including workbook
Register for Class
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  • Home
  • About Me
  • Birth Classes
    • Comprehensive Birth Class
    • Hospital Birth Class
    • Out-of-Hospital Birth Class
    • Comfort Measures Workshop
    • Food & Fitness Workshop
    • Homecoming
    • Siblings at Birth
    • Reboot: Refresher Class
  • Doula Services
  • Contact