Food and Fitness: A Program for the Childbearing Year
Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and experience a faster postpartum recovery. Birth Boot Camp has designed a program especially for you! You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby. Read the workbook cover to cover, or use it as a reference. Class time is approximately 3 hours.